Vegetarian

Mini Veggie Frittatas takes several minutes to prepare.

Mini Veggie Frittatas takes several minutes to cook.

Mini Veggie Frittatas makes 10 servings.

The ingredients for Mini Veggie Frittatas are:

* Egg, fresh, 5 large
* Milk, 1%, .125 cup
* Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
* Broccoli, fresh, 1.5 cup, chopped
* Green Peppers (bell peppers), 0.5 cup, chopped
* Onions, raw, .25 cup, chopped
* Olive Oil, 1 1tsp
* *Kraft 2% Shredded Cheddar Cheese, 0.75 cup
* Basil, 2 tbsp

Here is how you make Mini Veggie Frittatas:

Saute the onion and green peppers in the oil briefly. Add in the broccoli (steam it a bit in the microwave first) and chopped tomato.Beat the eggs with the milk. Stir in .5 cup of the cheese, the basil, the veggie mixture, and S&P to taste.Spray a mini-muffin tin well with cooking spray. Pour the mixture into 10 of the spaces.Bake for 20 minutes at 350*. Then sprinkle the saved .25 cup of cheese on top and bake for 5 more minutes.Makes 10 1-piece servings. Number of Servings: 10Recipe submitted by SparkPeople user HSALTRELLI09.

The nutritional information for Mini Veggie Frittatas is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 76.4

• Total Fat: 4.9 g
• Cholesterol: 112.4 mg
• Sodium: 106.8 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.7 g
• Protein: 5.9 g

The dietary needs meet for Mini Veggie Frittatas is Vegetarian