The recipe Tofu veggie fry

Made From Scratch Recipes

Tofu veggie fry recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Tofu veggie fry!

Tofu veggie fry

Tofu veggie fry Recipe
Tofu veggie fry

How Long Does Tofu veggie fry Recipe Take To Prepare?

Tofu veggie fry takes 10 minutes to prepare.


How Long Does Tofu veggie fry Recipe Take To Cook?

Tofu veggie fry takes 30 minutes to cook.


How Many Servings Does Tofu veggie fry Recipe Make?

Tofu veggie fry makes 5 servings.


What Are The Ingredients For Tofu veggie fry Recipe?

The ingredients for Tofu veggie fry are:

1 pkg medium firm tofu 14 oz
1 small onion
1 large green pepper
2 fresh tomatos


How Do I Make Tofu veggie fry?

Here is how you make Tofu veggie fry:

Cut up onion and pepper and add to oil in fry pan.cook until onion and pepper are soft.Add tofu, crumble up, cook until browned.Add tomatoes.let simmer for about 30 minutes until all is cookedNumber of Servings: 5Recipe submitted by SparkPeople user LARRSJ.


What's The Nutritional Info For Tofu veggie fry?

The nutritional information for Tofu veggie fry is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 90.8
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.6 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.8 g

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