The recipe Veggie Wrap with hummus Gluten and Dairy Free

Made From Scratch Recipes

Veggie Wrap with hummus Gluten and Dairy Free recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Veggie Wrap with hummus Gluten and Dairy Free!

Veggie Wrap with hummus Gluten and Dairy Free

Veggie Wrap with hummus Gluten and Dairy Free Recipe
Veggie Wrap with hummus Gluten and Dairy Free

What Course Is Veggie Wrap with hummus Gluten and Dairy Free?

Veggie Wrap with hummus Gluten and Dairy Free is for Lunch.


How Long Does Veggie Wrap with hummus Gluten and Dairy Free Recipe Take To Prepare?

Veggie Wrap with hummus Gluten and Dairy Free takes 5 minutes to prepare.


How Long Does Veggie Wrap with hummus Gluten and Dairy Free Recipe Take To Cook?

Veggie Wrap with hummus Gluten and Dairy Free takes several minutes to cook.


How Many Servings Does Veggie Wrap with hummus Gluten and Dairy Free Recipe Make?

Veggie Wrap with hummus Gluten and Dairy Free makes 1 servings.


What Are The Ingredients For Veggie Wrap with hummus Gluten and Dairy Free Recipe?

The ingredients for Veggie Wrap with hummus Gluten and Dairy Free are:

1 Food for life Brown Rice Tortilla
3 Tbsp hummus
1/4 cup thinly sliced cucumbers
1/4 cup shredded carrots
1/2 cup packed spinach
1/4 cup diced green onion
1 Basil leaf minced


How Do I Make Veggie Wrap with hummus Gluten and Dairy Free?

Here is how you make Veggie Wrap with hummus Gluten and Dairy Free:

Chop up green onion, mince basil leaf and mix with hummus. Spread hummus over tortilla add remaining veggies. Roll up and eat.Number of Servings: 1Recipe submitted by SparkPeople user GRANOLAMOM79.


What's The Nutritional Info For Veggie Wrap with hummus Gluten and Dairy Free?

The nutritional information for Veggie Wrap with hummus Gluten and Dairy Free is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.5
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 364.5 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.6 g

What Dietary Needs Does Veggie Wrap with hummus Gluten and Dairy Free Meet?

The dietary needs meet for Veggie Wrap with hummus Gluten and Dairy Free is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day