Vegetarian

Ham and Veggie Skillet Frittata is for Breakfast.

Ham and Veggie Skillet Frittata takes 20 minutes to prepare.

Ham and Veggie Skillet Frittata takes 20 minutes to cook.

Ham and Veggie Skillet Frittata makes 8 servings.

The ingredients for Ham and Veggie Skillet Frittata are:

1 small Onion, chopped
2 cloves Garlic, minced
1 med Zucchini, chopped
1 medium tomato, chopped
1 cup, diced Ham
6 Eggs
1/2 cup Cheese - Shredded Mozzarella
1/2 cup Milk, 1%
1 tbsp Extra Virgin Olive Oil
1 tbsp Italian seasoning
Salt and Pepper to taste

Here is how you make Ham and Veggie Skillet Frittata:

In a large skillet, saute onion, garlic, and zucchini until soft. Add tomato and ham. In separate bowl, beat eggs, milk and seasoning together. Turn heat to low. Pour egg over skillet contents. Tent with foil, and wait until it's mostly set. Remove from heat and allow to continue to set while you top with cheese. Serve when cheese is melty.Serving Size: 1 wedge (1/8 of skillet)Number of Servings: 8.0Recipe submitted by SparkPeople user JENNIW70.

The nutritional information for Ham and Veggie Skillet Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 156.3

• Total Fat: 9.9 g
• Cholesterol: 157.4 mg
• Sodium: 380.5 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.5 g
• Protein: 12.2 g

The dietary needs meet for Ham and Veggie Skillet Frittata is Vegetarian