The recipe Toni's "ham" and veggie fritatta

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Toni's "ham" and veggie fritatta recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Toni's "ham" and veggie fritatta!

Toni's "ham" and veggie fritatta

Toni's
Toni's "ham" and veggie fritatta

This can be served for breakfast, brunch, or with dinner rolls for dinner

How Long Does Toni's "ham" and veggie fritatta Recipe Take To Prepare?

Toni's "ham" and veggie fritatta takes 5 minutes to prepare.


How Long Does Toni's "ham" and veggie fritatta Recipe Take To Cook?

Toni's "ham" and veggie fritatta takes 30 minutes to cook.


How Many Servings Does Toni's "ham" and veggie fritatta Recipe Make?

Toni's "ham" and veggie fritatta makes 2 servings.


What Are The Ingredients For Toni's "ham" and veggie fritatta Recipe?

The ingredients for Toni's "ham" and veggie fritatta are:

2 Large eggs (whole)
3 egg whites
2 Tbsp 1% milk
1/2 cup diced tomatoes
1/2 cup shredded cheese (part-skim Mozzarella)
1/2 cup diced mushrooms
1/2 cup chopped spinach
3 slices Yves veggie ham or Salami


How Do I Make Toni's "ham" and veggie fritatta?

Here is how you make Toni's "ham" and veggie fritatta:

crack whole eggs and egg whites into a medium bowl. Whisk until combined.Add milk and other ingredientsSpray 2 (11.1 cm x 2.3 cm) Aluminum, pot pie plates with cooking spray.Pour mixture into the pie plates and bake in the oven at 350 degrees for 30 minutes or 400 degrees for 20 minutes.Turn upside down to remove.put 1 tbsp salsa on top if desired.Number of Servings: 2Recipe submitted by SparkPeople user TONIERIC.


What's The Nutritional Info For Toni's "ham" and veggie fritatta?

The nutritional information for Toni's "ham" and veggie fritatta is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 7.7 g
  • Cholesterol: 221.5 mg
  • Sodium: 295.7 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 20.8 g

What Dietary Needs Does Toni's "ham" and veggie fritatta Meet?

The dietary needs meet for Toni's "ham" and veggie fritatta is Vegetarian


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