The recipe Hummus and Veggie Spelt Wrap

Made From Scratch Recipes

Hummus and Veggie Spelt Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Hummus and Veggie Spelt Wrap!

Hummus and Veggie Spelt Wrap

Hummus and Veggie Spelt Wrap Recipe
Hummus and Veggie Spelt Wrap

Easy, delicious gluten-free "sandwich". You can add other vegetables like carrots, bell peppers or tomatoes.

What Course Is Hummus and Veggie Spelt Wrap?

Hummus and Veggie Spelt Wrap is for Lunch.


How Long Does Hummus and Veggie Spelt Wrap Recipe Take To Prepare?

Hummus and Veggie Spelt Wrap takes 10 minutes to prepare.


How Long Does Hummus and Veggie Spelt Wrap Recipe Take To Cook?

Hummus and Veggie Spelt Wrap takes several minutes to cook.


How Many Servings Does Hummus and Veggie Spelt Wrap Recipe Make?

Hummus and Veggie Spelt Wrap makes 1 servings.


What Are The Ingredients For Hummus and Veggie Spelt Wrap Recipe?

The ingredients for Hummus and Veggie Spelt Wrap are:

1 Rudi's Whole Spelt Tortilla
3 tbs Trader Joe's Organic hummus
1/4 avocado
1/4 - 1/2 cup fresh baby spinach leaves
3 slices cucumber
1 oz cheddar cheese (or slice of havarti cheese)


How Do I Make Hummus and Veggie Spelt Wrap?

Here is how you make Hummus and Veggie Spelt Wrap:

Spread hummus on one half of tortilla. Mash and spread avocado on the other half. On one side, place cucumber slices, spinach leaves and cheese slice. Fold tortilla over vegetables and chees. Number of Servings: 1Recipe submitted by SparkPeople user BWARTMAN.


What's The Nutritional Info For Hummus and Veggie Spelt Wrap?

The nutritional information for Hummus and Veggie Spelt Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 423.3
  • Total Fat: 25.2 g
  • Cholesterol: 29.8 mg
  • Sodium: 766.9 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 8.5 g
  • Protein: 19.5 g

What Dietary Needs Does Hummus and Veggie Spelt Wrap Meet?

The dietary needs meet for Hummus and Veggie Spelt Wrap is Gluten Free


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