The recipe Hummus - Veggie Wraps a la Chef Karen

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Hummus - Veggie Wraps a la Chef Karen recipe is a meal that takes several minutes to make. If you enjoy for , you will like Hummus - Veggie Wraps a la Chef Karen!

Hummus - Veggie Wraps a la Chef Karen

Hummus - Veggie Wraps a la Chef Karen Recipe
Hummus - Veggie Wraps a la Chef Karen

How Long Does Hummus - Veggie Wraps a la Chef Karen Recipe Take To Prepare?

Hummus - Veggie Wraps a la Chef Karen takes 15 minutes to prepare.


How Long Does Hummus - Veggie Wraps a la Chef Karen Recipe Take To Cook?

Hummus - Veggie Wraps a la Chef Karen takes several minutes to cook.


How Many Servings Does Hummus - Veggie Wraps a la Chef Karen Recipe Make?

Hummus - Veggie Wraps a la Chef Karen makes 3 servings.


What Are The Ingredients For Hummus - Veggie Wraps a la Chef Karen Recipe?

The ingredients for Hummus - Veggie Wraps a la Chef Karen are:

Red Pepper (Fresh), 0.5 cup
Cucumber (with peel), 0.5 cup slices
Romaine Lettuce (salad), 3 inner leaf
La Banderita Flour Tortillas (6 inch tortilla), 3 serving
Hummus, Sabra Classic Hummus, 2 TBSP, 6 servings
Lemon juice, 3 TSP
Olive oil, 1 TBSP


How Do I Make Hummus - Veggie Wraps a la Chef Karen?

Here is how you make Hummus - Veggie Wraps a la Chef Karen:

- Mix lemon juice and olive oil, set aside- Slice all vegetables- Spread 4 TBSP Hummus on each flour Tortilla- Arrange vegetables on top of hummus- Drizzle 1 tsp dressing on vegetables- Roll each wrap and serveServing Size: Makes 3 wrapsNumber of Servings: 3Recipe submitted by SparkPeople user DRKPKING.


What's The Nutritional Info For Hummus - Veggie Wraps a la Chef Karen?

The nutritional information for Hummus - Veggie Wraps a la Chef Karen is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 272.3
  • Total Fat: 17.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 451.1 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.4 g

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