Vegetarian

Italian Veggie Sandwich takes several minutes to prepare.

Italian Veggie Sandwich takes several minutes to cook.

Italian Veggie Sandwich makes 1 servings.

The ingredients for Italian Veggie Sandwich are:

1 tablespoon extra virgin olive oil
1 small bell pepper, sliced 1/4-inch thick
1/4 medium onion, sliced
1 garlic cloves, minced
2 slices of a medium tomato
1 tbsp of grated parmensan
1 enrollado

Here is how you make Italian Veggie Sandwich:

Let oil get hot. Cook peppers for 3 minutes. Add onion and garlic and cook until desired tenderness. Place veggies on bread add tomatoes and parmesan cheese. Serve hotNumber of Servings: 1Recipe submitted by SparkPeople user AOOODRA.

The nutritional information for Italian Veggie Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 253.3

• Total Fat: 16.6 g
• Cholesterol: 4.0 mg
• Sodium: 215.4 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 3.7 g
• Protein: 5.6 g