Vegetarian

Italian Veggie Wraps is for Lunch.

Italian Veggie Wraps takes 5 minutes to prepare.

Italian Veggie Wraps takes 10 minutes to cook.

Italian Veggie Wraps makes 2 servings.

The ingredients for Italian Veggie Wraps are:

1 cup, sliced Summer Squash
1 cup Spinach, fresh
1 cup, chopped Onions, raw
2 1tsp Olive Oil
2 clove Garlic
2 tbsp Italian Salad dressing
2 oz Cheese - Sargento Chef Style Mozzarella Part-Skim Shredded Cheese
2 serving Tortillas, MISSION, flour tortilla, 8 inch, 49g
2 oz Banana Pepper Rings Mild, Mt. Olive (1oz / 28g)

Here is how you make Italian Veggie Wraps:

1. Heat olive oil over medium-high heat2. Mince the garlic cloves and add to olive oil3. If not already slices, slice the squash and onions into 1/2in slices and add to pan4. Pan roast squash and onions for 5 min, stirring constantly5. Add spinach to pan and roast another 2 min6. If packing for a cold lunch, let veggies cool in fridge for 30min before wrapping. If not, move to step 7.7. Place half of the veggies on each wrap (leave an inch at the bottom clear for rolling), top with a few banana pepper rings, and 1oz of mozzarella8. Drizzle 1T of Italian dressing over each wrap's filling 9. Fold the bottom of the wrap over the filling, and then roll wrap into a tube shapeServing Size: Makes 2 wrapsNumber of Servings: 2Recipe submitted by SparkPeople user SHORT_STACK18.

The nutritional information for Italian Veggie Wraps is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 395.8

• Total Fat: 20.4 g
• Cholesterol: 15.0 mg
• Sodium: 1,071.6 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 3.5 g
• Protein: 13.3 g

Italian Veggie Wraps is Italian cuisine.

The dietary needs meet for Italian Veggie Wraps is Vegetarian