Vegetarian

Veggie Tofu Lasagna is for Dinner.

Veggie Tofu Lasagna takes 30 minutes to prepare.

Veggie Tofu Lasagna takes 50 minutes to cook.

Veggie Tofu Lasagna makes 8 servings.

The ingredients for Veggie Tofu Lasagna are:

2 C. chopped mushrooms
1/5 cups grated carrot
1 small onion( I grate mine so kids don't see it)
dash salt
dash pepper
2tsp italian seasoning
3 cloves minced garlic
2 tsp fresh basil chopped
Trader Joes Organic tofu 18 oz package
1/2 C. nonfat cottage cheese
3/4 C. egg substitute
12 oz trader joe light mozzarella
3/4 C. sargento 6 cheese italian cheese blend ( you can use some Parmesan and adjust the calories I was using up stuff in the fridge).
1 package tinkyada brown rice noodles
1 24 oz can hunts traditional pasta sauce ( you can sub with your favorite homemade or jarred sauce).

Here is how you make Veggie Tofu Lasagna:

I line a collander with paper towels place my tofu on top of the towels place a couple more towels on top and set my jar of sauce on top of the tofu let drain.Meanwhile place mushrooms, onions, carrots, garlic, seasonings, in a pan on med to med high heat to saute. I do not add oil as the veggies will cook in the water from the mushrooms. Cook till tender approx 20-25 min. In a medium bowl place cottage cheese, egg substitute and crumble tofu after drained approx 25 min. I like to use my hands and get everything to the consistency of the cottage cheese. I add the veggies and seasoning at this point.I put about 3/4 cup sauce on the bottom of the pan layer the noodles over the sauce, pour on about 3/4 to 1 cup more sauce and spread over noodles. I put half the tofu/veg mixture over sauce and half the mozzarella over that. I add another layer of noodles and sauce the other 1/2 of the tofu veggies, no extra cheese I add a last layer of noodles and sauce. I add the remainder of the cheese to the top cover with foil and set in fridge for a couple of hours bring to room temp then cook for 50 min at 350. Letting it sit, helps everything Jell. I do not precook the noodlesServing Size:?9x13 pan divided in 8 servings

The nutritional information for Veggie Tofu Lasagna is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 347.4

• Total Fat: 11.4 g
• Cholesterol: 7.5 mg
• Sodium: 861.0 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 4.1 g
• Protein: 24.2 g

Veggie Tofu Lasagna is Italian cuisine.

The dietary needs meet for Veggie Tofu Lasagna is Gluten Free