Vegetarian

Lentil and Veggie Tostadas is for Snack.

Lentil and Veggie Tostadas takes several minutes to prepare.

Lentil and Veggie Tostadas takes 25 minutes to cook.

Lentil and Veggie Tostadas makes 3 servings.

The ingredients for Lentil and Veggie Tostadas are:

1.75 cups water
.75 cup dry red lentils, rinsed and drained
.5 tsp salt
1 clove garlic, minced
3 taco shells, halved
2 cups assorted chopped fresh veggies (such as broccoli, zucchini, and tomatoes)
1 tbsp grated parmesan cheese

Here is how you make Lentil and Veggie Tostadas:

In a medium saucepan stir together the water, lentils, salt, cumin, and garlic. Bring to boiling; reduce heat. Cover and simmer for 12-15 minutes or until lentils are tender and most of the liquid is absorbed. Use a fork to mash the cooked lentils.Spread lentil mixture on halved taco shells; top with vegetables and cheese. Place on a large baking sheet. Broil 3 to 4 inches from the heat for about 2 minutes.Makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user LMSV2009.

The nutritional information for Lentil and Veggie Tostadas is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 137.1

• Total Fat: 1.2 g
• Cholesterol: 1.3 mg
• Sodium: 438.5 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 6.3 g
• Protein: 8.7 g

The dietary needs meet for Lentil and Veggie Tostadas is Vegetarian