Vegetarian

Veggie Lentil Burgers takes 15 minutes to prepare.

Veggie Lentil Burgers takes 15 minutes to cook.

Veggie Lentil Burgers makes 9 servings.

The ingredients for Veggie Lentil Burgers are:

1 cup Lentils
.5 tsp Morton Iodized Salt
1 tbsp Extra Virgin Olive Oil
1 medium (2-1/2" dia) Onions, raw
1 medium Carrots, raw
1 tsp Pepper, black
1 tbsp Soy Sauce
.75 cup Quaker Oats Old-Fashioned Rolled Oats
2 tsp Lea & Perrins, Worcestershire Sauce

Here is how you make Veggie Lentil Burgers:

Boil lentils in the water with the salt for around 45 minutes. Lentils will be soft and most of the water will be gone.Fry the onions and carrot in the oil until soft, it will take about 5 minutes.In a bowl mix the cooked ingredients with the pepper, soy sauce, oats and bread cumbs.While still warm form the mixture into patties, it will make 8-10 burgers.Burgers can then be shallow fried for 1-2 minutes on each side or baked at 200C for 15 minutes.Serving Size: Makes 8 to 10 burgersNumber of Servings: 9Recipe submitted by SparkPeople user MRSETERRELL.

The nutritional information for Veggie Lentil Burgers is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 73.9

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 250.7 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 2.9 g
• Protein: 3.2 g