Vegetarian

Quick, Healthy Veggie Pattie Lunch is for Lunch.

Quick, Healthy Veggie Pattie Lunch takes 5 minutes to prepare.

Quick, Healthy Veggie Pattie Lunch takes 5 minutes to cook.

Quick, Healthy Veggie Pattie Lunch makes 1 servings.

The ingredients for Quick, Healthy Veggie Pattie Lunch are:

2 Veggie Patties
2 Tbsp plain nonfat yogurt
2 Tbsp hummus
1/4 cup diced tomatoes
1/4 cup diced red onion
1/4 of a whole avocado diced
dash of pepper
dash of salt

Here is how you make Quick, Healthy Veggie Pattie Lunch:

You cook the veggie patties according to package instructions. chop your vegetables. When the patties are finished spread the yogurt on one patty and the hummus on the other. Put all the veggies on top of patty with the yogurt and sprinkle with salt and pepper. Take the patty with the hummus on it and flip it over and atop the veggies on the other patty. (basically make a sandwich with the patties as the bread). I make this as my lunch almost every day. I buy the patties in bulk. Since you only use part of the veggies, a single tomato, avocado, and onion can last you 3 to 4 days. It tastes so good after my workouts and it's very filling and full of nutrients.Number of Servings: 1Recipe submitted by SparkPeople user KIMBERLOLLY.

The nutritional information for Quick, Healthy Veggie Pattie Lunch is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 406.6

• Total Fat: 16.8 g
• Cholesterol: 3.7 mg
• Sodium: 1,135.5 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 13.6 g
• Protein: 26.8 g

The dietary needs meet for Quick, Healthy Veggie Pattie Lunch is Vegetarian