Vegetarian

meat free soya veggie burgers is for Lunch.

meat free soya veggie burgers takes 5 minutes to prepare.

meat free soya veggie burgers takes 10 minutes to cook.

meat free soya veggie burgers makes 4 servings.

The ingredients for meat free soya veggie burgers are:

1 sachet of meat free burger mix
1 cup of chopped mushroom
1 cup grated carrots
spices (to own taste)

Here is how you make meat free soya veggie burgers:

add 143ml of water to the burger mix. allow to absorb and then add other ingredients and mix well. shape into 4 patties and bake in oven at 200 for approx 10 or until firm to touch. Number of Servings: 4Recipe submitted by SparkPeople user MOHIMA.

The nutritional information for meat free soya veggie burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 72.8

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 43.9 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.8 g
• Protein: 4.3 g

The dietary needs meet for meat free soya veggie burgers is Vegan