The recipe steamed veggie medley

Made From Scratch Recipes

steamed veggie medley recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like steamed veggie medley!

steamed veggie medley

steamed veggie medley Recipe
steamed veggie medley

Mixed veggies ,steamed and seasoned

What Course Is steamed veggie medley?

steamed veggie medley is for Side Dish.


How Long Does steamed veggie medley Recipe Take To Prepare?

steamed veggie medley takes 10 minutes to prepare.


How Long Does steamed veggie medley Recipe Take To Cook?

steamed veggie medley takes 10 minutes to cook.


How Many Servings Does steamed veggie medley Recipe Make?

steamed veggie medley makes 4 servings.


What Are The Ingredients For steamed veggie medley Recipe?

The ingredients for steamed veggie medley are:

1 cup carrots sliced
1/2 medium head of califlower
10 green beans
1 plum tomatoe cut in chuncks
1/2 tbsp olive oil ,extra virgin light
1/2 tsp black pepper
1/2 tsp. paprika
1/2 tsp garlic powder


How Do I Make steamed veggie medley?

Here is how you make steamed veggie medley:

place all veggies except tomatoe in steam basket and place over boiling water.cover.steam till tender crisp or desired doneness.Place in serving bowl .add tomate,drizzle with olive oil and add the spices.toss and serve.make about 4 -1 cup servingNumber of Servings: 4Recipe submitted by SparkPeople user SUNNYD59.


What's The Nutritional Info For steamed veggie medley?

The nutritional information for steamed veggie medley is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 48.1
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.6 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.6 g

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