Vegetarian

Veggie Melts is for Lunch.

Veggie Melts takes 20 minutes to prepare.

Veggie Melts takes 5 minutes to cook.

Veggie Melts makes 5 servings.

The ingredients for Veggie Melts are:

1 green bell pepper (chopped)
1 Sweet Onion (chopped)
2 Carrots (chopped)
2 Tomatos (Chopped)
10 tablespoons of Light Italian Dressing
5 slices of Swiss Cheese
Loaf of Italian Bread

Here is how you make Veggie Melts:

Step 1- Clean and Chop the veggies into very small peices and mix in a bowlStep 2- Once all the veggies are chopped and mixed add the Italian dressing.(let stand)Step 3- Broil one side of the bread. When that side is toasted take the bread out of the oven and put a slice of swiss on the untoased side. Then with the cheese side up put it under the broiler. Step 4- Once the cheese in nice and melted take the bread out of the oven place on a plate put the veggie mixture on the bread and serve with no top so your just eating the one slice with veggies!Number of Servings: 5Recipe submitted by SparkPeople user DEVYN01.

The nutritional information for Veggie Melts is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 250.7

• Total Fat: 10.6 g
• Cholesterol: 26.1 mg
• Sodium: 741.3 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 2.8 g
• Protein: 11.9 g

Veggie Melts is Italian cuisine.

The dietary needs meet for Veggie Melts is Vegetarian