The recipe 6 CAN VEGGIE MIX

Made From Scratch Recipes

6 CAN VEGGIE MIX recipe is a Side Dish meal that takes 5 minutes to make. If you enjoy for Side Dish, you will like 6 CAN VEGGIE MIX!

6 CAN VEGGIE MIX

6 CAN VEGGIE MIX Recipe
6 CAN VEGGIE MIX

I know this would be better with fresh or frozen veggies but I was in a hurry and looking for something to take for lunch and I am on a vegetarian plan temporarily so this is what I created with what was easy to pull together. It turned out pretty good. Nutritional Info based on serving size of 1 cup.

What Course Is 6 CAN VEGGIE MIX?

6 CAN VEGGIE MIX is for Side Dish.


How Long Does 6 CAN VEGGIE MIX Recipe Take To Prepare?

6 CAN VEGGIE MIX takes 5 minutes to prepare.


How Long Does 6 CAN VEGGIE MIX Recipe Take To Cook?

6 CAN VEGGIE MIX takes 5 minutes to cook.


How Many Servings Does 6 CAN VEGGIE MIX Recipe Make?

6 CAN VEGGIE MIX makes 10 servings.


What Are The Ingredients For 6 CAN VEGGIE MIX Recipe?

The ingredients for 6 CAN VEGGIE MIX are:

1can Corn, drained
1 can Green Beans, drained
1 can Kidney Beans, rinsed and drained
1 can sliced carrots, drained
1 can bean sprouts, drained
1can diced green chilies
1/2 small red onion, sliced and cut slices in half
optional add 1 TBLS low sodium soy sauce (per serving added individually) makes it taste like chop suey


How Do I Make 6 CAN VEGGIE MIX?

Here is how you make 6 CAN VEGGIE MIX:

Just mix all together after rinsing and draining. Heat in microwave about 4 minutes and top with soy sauce as desired. You could serve over rice if you like. Number of Servings: 10Recipe submitted by SparkPeople user LIVINMYDREAMS.


What's The Nutritional Info For 6 CAN VEGGIE MIX?

The nutritional information for 6 CAN VEGGIE MIX is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 526.8 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.6 g

What Dietary Needs Does 6 CAN VEGGIE MIX Meet?

The dietary needs meet for 6 CAN VEGGIE MIX is Vegetarian


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