The recipe Asian Style Tofu Veggie Mix

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Asian Style Tofu Veggie Mix recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like Asian Style Tofu Veggie Mix!

Asian Style Tofu Veggie Mix

Asian Style Tofu Veggie Mix Recipe
Asian Style Tofu Veggie Mix

Good Asian style veggies with tofu and soy sauce!

What Course Is Asian Style Tofu Veggie Mix?

Asian Style Tofu Veggie Mix is for Dinner.


How Long Does Asian Style Tofu Veggie Mix Recipe Take To Prepare?

Asian Style Tofu Veggie Mix takes 10 minutes to prepare.


How Long Does Asian Style Tofu Veggie Mix Recipe Take To Cook?

Asian Style Tofu Veggie Mix takes 20 minutes to cook.


How Many Servings Does Asian Style Tofu Veggie Mix Recipe Make?

Asian Style Tofu Veggie Mix makes 4 servings.


What Are The Ingredients For Asian Style Tofu Veggie Mix Recipe?

The ingredients for Asian Style Tofu Veggie Mix are:

Tofu, extra firm (or your preference)
Baby carrots, 1/2 a pound, sliced
fresh broccoli, cut, 1 cup
fresh mushrooms, 1 cup chopped or sliced
bean sprouts, 1/2 cup
water chestnuts, 1 cup slices
Garlic Powder to taste
Light Soy Sauce to taste (recommended 1/2 cup)


How Do I Make Asian Style Tofu Veggie Mix?

Here is how you make Asian Style Tofu Veggie Mix:

Cut tofu block into bite-sized squares, cut and chop veggies. Cook veggies and tofu with soy sauce, add garlic powder to taste when about half way done. Serve with wild rice or Asian style rice. Also good moo shu style in Light Tortillas. Feel free to add or substitute veggies to your liking.Number of Servings: 4Recipe submitted by SparkPeople user DISNEYDREAMS19.


What's The Nutritional Info For Asian Style Tofu Veggie Mix?

The nutritional information for Asian Style Tofu Veggie Mix is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.8
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,103.7 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 15.7 g

What Type Of Cuisine Is Asian Style Tofu Veggie Mix?

Asian Style Tofu Veggie Mix is Asian cuisine.


What Dietary Needs Does Asian Style Tofu Veggie Mix Meet?

The dietary needs meet for Asian Style Tofu Veggie Mix is Vegan


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