The recipe Frances' summer veggie mix

Made From Scratch Recipes

Frances' summer veggie mix recipe is a Italian Dinner meal that takes 15 minutes to make. If you enjoy Italian for Dinner, you will like Frances' summer veggie mix!

Frances' summer veggie mix

Frances' summer veggie mix Recipe
Frances' summer veggie mix

What Course Is Frances' summer veggie mix?

Frances' summer veggie mix is for Dinner.


How Long Does Frances' summer veggie mix Recipe Take To Prepare?

Frances' summer veggie mix takes 20 minutes to prepare.


How Long Does Frances' summer veggie mix Recipe Take To Cook?

Frances' summer veggie mix takes 15 minutes to cook.


How Many Servings Does Frances' summer veggie mix Recipe Make?

Frances' summer veggie mix makes 1 servings.


What Are The Ingredients For Frances' summer veggie mix Recipe?

The ingredients for Frances' summer veggie mix are:

3/4 cup cubed eggplant - peeled
1/2 cup sliced zucchini
2 large mushrooms sliced
1/4 cup diced vidalia onion
1 roma tomato diced
1 t olive oil
oregano
1/4 t sea salt
garlic to taste


How Do I Make Frances' summer veggie mix?

Here is how you make Frances' summer veggie mix:

Heat the olive oil, add the onions, mushrooms, eggplant zucchini, tomato and herbs/ salt waiting about 2 minutes between each. Cook until desired consistency. I'm sure most people would split this into two servings - but I tend to eat multiple servings of my veggies at a time. Serving Size: makes 1 1/4 cups - calculated as 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CALIDREAMER76.


What's The Nutritional Info For Frances' summer veggie mix?

The nutritional information for Frances' summer veggie mix is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 108.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 388.2 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.6 g

What Type Of Cuisine Is Frances' summer veggie mix?

Frances' summer veggie mix is Italian cuisine.


What Dietary Needs Does Frances' summer veggie mix Meet?

The dietary needs meet for Frances' summer veggie mix is Vegetarian


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