The recipe Tofu Veggie Mix

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Tofu Veggie Mix recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Tofu Veggie Mix!

Tofu Veggie Mix

Tofu Veggie Mix Recipe
Tofu Veggie Mix

How Long Does Tofu Veggie Mix Recipe Take To Prepare?

Tofu Veggie Mix takes 10 minutes to prepare.


How Long Does Tofu Veggie Mix Recipe Take To Cook?

Tofu Veggie Mix takes 10 minutes to cook.


How Many Servings Does Tofu Veggie Mix Recipe Make?

Tofu Veggie Mix makes 4 servings.


What Are The Ingredients For Tofu Veggie Mix Recipe?

The ingredients for Tofu Veggie Mix are:

1/2 Brick of Extra Firm Tofu
1 large red pepper
1/2 zucchini
1 leek
3 tsp of minced garlic


How Do I Make Tofu Veggie Mix?

Here is how you make Tofu Veggie Mix:

Cut the tofu and veggies into cubes. Heat frying pan to medium heat.Once hot, add garlic, veggies and tofu.Heat until Tofu is brown and leeks and pepper are soft. Sit occasionally.Enjoy on home made pizzas, in pasta sauce or in a sandwich.Number of Servings: 4Recipe submitted by SparkPeople user DUCY82.


What's The Nutritional Info For Tofu Veggie Mix?

The nutritional information for Tofu Veggie Mix is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.9
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.3 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.9 g

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