Vegetarian

Veggie and grain mix is for Side Dish.

Veggie and grain mix takes 15 minutes to prepare.

Veggie and grain mix takes 20 minutes to cook.

Veggie and grain mix makes 1 servings.

The ingredients for Veggie and grain mix are:

Olive Oil
Fresh Carrots - bunch
Fresh Spring Onions - 2 bunches
Fresh asparagus - 3-4 stalks
Quinoa
Fresh Rosemary
Tarragon (dried)

Here is how you make Veggie and grain mix:

Pre heat oven to 350. Clean carrots and slice in half longways. Place in a roasting pan with 2 tbsp of Olive Oil. place in oven. (if grilling is preferred, wrap carrots with olive oil in aluminum foil) Roast until tender about 15 minutes.Prepare Quinoa according to package.Clean Spring Onions, cutting off the roots and tops leaving about 3 inches of green above bulbs. Set aside. Clean asparagus and cut into thirds. Place onions and asparagus in skillet with 2 tbsp of Olive Oil. Sautee on medium.Wash Rosemary and chop. In a large serving bowl, mix roasted carrots, spring onions, asparagus, rosemary and tarragon. Dumping the skillet so any remaining olive oil gets added as well is a good thing. Add in cooked quinoa.This makes approx. 3 cups and serves several people.Number of Servings: 1Recipe submitted by SparkPeople user CSEAWILLIS.

The nutritional information for Veggie and grain mix is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 549.4

• Total Fat: 30.5 g
• Cholesterol: 0.0 mg
• Sodium: 113.3 mg
• Total Carbs: 60.4 g
• Dietary Fiber: 14.8 g
• Protein: 11.8 g

The dietary needs meet for Veggie and grain mix is Vegetarian