Vegetarian

Sunday Morning Veggie Saute takes several minutes to prepare.

Sunday Morning Veggie Saute takes 15 minutes to cook.

Sunday Morning Veggie Saute makes 4 servings.

The ingredients for Sunday Morning Veggie Saute are:

olive oil spray (I use my Misto)
4 oz Vidalia onion sliced and rings separated
6 oz baby bella mushrooms eac cut into 4 slices
4 oz Sweet Red Pepper cut into strips and halved
5 oz grape and cherry tomatoes halved

Here is how you make Sunday Morning Veggie Saute:

Add ingredients to non stick pan in the order as listed.Allow about 2-3 minutes between each addition. Season to taste with your favorite seasonings. I use Penzeys Ruth Ann's Muskego Avenue Seasoning, but any blend or combination of seasonings you prefer would be great.Allow to cook until tender, but not mushy. Maybe 10 minutes after last addition. Stir every few minutes while cooking.I love this on Omelets and frequently add it to rice or orzo or couscous for great flavor and additional vegetable servings.Serving Size: 4 -1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user GOLDTAG1.

The nutritional information for Sunday Morning Veggie Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 34.5

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 5.3 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 2.0 g
• Protein: 2.2 g