Vegetarian

Veggie Morning Scramble is for Breakfast.

Veggie Morning Scramble takes several minutes to prepare.

Veggie Morning Scramble takes several minutes to cook.

Veggie Morning Scramble makes 1 servings.

The ingredients for Veggie Morning Scramble are:

5 sprays of I Can't Believe It's Not Butter Spray or enough of another cooking spray to coat the pan
10 g red onion, diced
1 small white mushroom, sliced thinly
3.1 oz firm tofu, cubed
15 g broccoli slaw (you can use shredded or chopped broccoli also)
15 g spinach, chopped finely
1 large egg, scrambled
2 tbsp feta cheese, crumbled

Here is how you make Veggie Morning Scramble:

1. Heat spray in a small frying pan.2. Saute onion, mushroom, tofu, and broccoli over medium high heat.3. Add spinach and egg.4. Sprinkle with feta.5. Salt and pepper to taste.Makes one serving of scramble.Number of Servings: 1Recipe submitted by SparkPeople user TICKLEANNA.

The nutritional information for Veggie Morning Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 335.4

• Total Fat: 20.8 g
• Cholesterol: 232.5 mg
• Sodium: 887.0 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 3.2 g
• Protein: 33.3 g

The dietary needs meet for Veggie Morning Scramble is Vegetarian