Vegetarian

Taste of home healthy Multigrain and Veggie side dish takes several minutes to prepare.

Taste of home healthy Multigrain and Veggie side dish takes several minutes to cook.

Taste of home healthy Multigrain and Veggie side dish makes 1 servings.

The ingredients for Taste of home healthy Multigrain and Veggie side dish are:

2.75 cup (8 fl oz) Water, tap
0.75 cup Brown Rice, long grain
0.5 tsp Salt
1 large Onions, raw
2 medium Carrots, raw
74 gram(s) bell pepper, red, sweet, raw
1 small Turnips
0.75 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)
0.5 cup, diced Celery, raw
3 tsp Ginger Root
2 tbsp Olive Oil
1 package (10 oz) Spinach, fresh
1.5 cup Beans, pinto
6 tsp Bragg Liquid Amino (by YANKFICTION)

Here is how you make Taste of home healthy Multigrain and Veggie side dish:

In a small saucepan, bring water to a boil. Stir in rice, quinoa and salt. Reduce heat: cover and simmer for 12-18 min. or until grains are tender. Remove from heat and let stand for 5 min.In dutch oven, saute onion, carrot, red pepper,turnip, celery, and ginger in oil until tender-crisp. Stir in the spinach, beans, amino's, and rice mixture: cook and stir until heated thru and spinach is wilted.Serving Size: makes 8 1-1/3 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user KARROT-TOP1.

The nutritional information for Taste of home healthy Multigrain and Veggie side dish is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,230.2

• Total Fat: 35.3 g
• Cholesterol: 0.0 mg
• Sodium: 3,524.8 mg
• Total Carbs: 192.1 g
• Dietary Fiber: 45.3 g
• Protein: 3,528.2 g