Vegetarian

Mushroom and Veggie Base for sides or addition to nutritious recipes is for Dinner.

Mushroom and Veggie Base for sides or addition to nutritious recipes takes 10 minutes to prepare.

Mushroom and Veggie Base for sides or addition to nutritious recipes takes 30 minutes to cook.

Mushroom and Veggie Base for sides or addition to nutritious recipes makes 4 servings.

The ingredients for Mushroom and Veggie Base for sides or addition to nutritious recipes are:

Kitchen Basics Unsalted Vegetable Cooking Stock, .25 cup (Available at Ingles)


Yellow Onion, 1 cup chopped to bite sized
Celery, raw, 1 cup, diced
Asparagus, fresh, 1 cup, chopped to 1 inch pieces
Cabbage, red, fresh, 1 cup, chopped
Mushrooms, dried, 1 ounce pkg. ground to powder in a food processor or blender.

2 T coconut oil
The nutritional info uses the above ingredients.

If you opt for a creamy nut sauce, you'd take off the 160 calories for the mushroom soup, and add back in about 400 calories for the nuts for the whole recipe (about 80 extra calories per serving).

Here is how you make Mushroom and Veggie Base for sides or addition to nutritious recipes:

Prep your veggies according to the ingredient list. Saute the onion, celery, asparagus, cabbage in 2 T. coconut oil. When onion is translucent, sprinkle veggies with the dried mushroom powder and add the stock and 1/4 c. water. Stir, cover, and simmer/steam for about 5 minutes, adding water as needed.StirSimmer 1/2 hour. Leave covered if you want soup.Simmer uncovered to reduce liquid to a thicker consistency if you want stew.Note: If you don't want to use a processed product, you can use carrot juice in place of the stock. Also, you can make your own creamy sauce by putting 2 cups of the soup into a blender with about 1/2 c. raw cashews or almonds and process. Add the mixture back into your soup or stew.Serving Size:?4 servings, each 1/4 of casserole

The nutritional information for Mushroom and Veggie Base for sides or addition to nutritious recipes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 118.6

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 50.6 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 3.3 g
• Protein: 3.4 g

The dietary needs meet for Mushroom and Veggie Base for sides or addition to nutritious recipes is Vegan