Vegetarian

Melanie's Veggie Omelet is for Breakfast.

Melanie's Veggie Omelet takes 5 minutes to prepare.

Melanie's Veggie Omelet takes 5 minutes to cook.

Melanie's Veggie Omelet makes 1 servings.

The ingredients for Melanie's Veggie Omelet are:

2 large eggs
1 strip of green bell pepper, chopped into tiny pieces
2 thin slices of yellow onion, chopped into tiny pieces
1 small button mushroom
3 leaves of spinach

Here is how you make Melanie's Veggie Omelet:

1. Preheat skillet on med heat, adding a dash of oil olive or cooking spray2. Chop all veggies into tiny pieces3. Beat eggs3. Add veggies to eggs4. Place the ingredients into the skillet and cook about 5 min, flipping onceNumber of Servings: 1Recipe submitted by SparkPeople user VTMELWEL.

The nutritional information for Melanie's Veggie Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 169.1

• Total Fat: 10.2 g
• Cholesterol: 425.0 mg
• Sodium: 150.9 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.3 g
• Protein: 14.0 g

The dietary needs meet for Melanie's Veggie Omelet is Vegetarian