Vegetarian

Southwest Veggie Omelet is for Breakfast.

Southwest Veggie Omelet takes 5 minutes to prepare.

Southwest Veggie Omelet takes 7 minutes to cook.

Southwest Veggie Omelet makes 1 servings.

The ingredients for Southwest Veggie Omelet are:

1/4 cup diced Green Pepper
1/4 cup diced Onion
1/4 cup mushroom slices
1/4 diced tomato
1 spray of Pam
dash Garlic powder
3 egg whites
1/2 tsp Chili Powder
1 oz Favorite Low fat cheese

Here is how you make Southwest Veggie Omelet:

Lightly coat (1 quick pass) small frying pan with Pam. Place over medium heat - add chopped veggies and cook for 3 to 5 minutes. Add a dash of Garlic to cooking veggies. In seperate bowl mix Egg Whites and Chili Powder. Shred cheese and set asside. Once veggies are cooked add egg mixture and cook until eggs are completely cooked. Add shredded cheese to top of omelet and serve.Here is a quick, easy, healthy, breakfast full of protien & flavor - perfect way to start your day.Number of Servings: 1Recipe submitted by SparkPeople user LOLLYINTX.

The nutritional information for Southwest Veggie Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 114.0

• Total Fat: 2.6 g
• Cholesterol: 6.0 mg
• Sodium: 248.4 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.3 g
• Protein: 13.9 g

Southwest Veggie Omelet is Mexican cuisine.

The dietary needs meet for Southwest Veggie Omelet is Sugar Free