Vegetarian

Veggie Nirvana Omelet takes 20 minutes to prepare.

Veggie Nirvana Omelet takes 8 minutes to cook.

Veggie Nirvana Omelet makes 1 servings.

The ingredients for Veggie Nirvana Omelet are:

0.25 cup, shredded Cheddar Cheese
0.25 cup Spinach, fresh
0.25 cup, chopped Sweet peppers (bell)
0.25 cup, pieces or slices Mushrooms, fresh
1 tbsp chopped Onions, raw
0.25 cup Squash - Yellow and Zucchini
2.5 oz Green Chile Sauce
1 1tsp Olive Oil
2 serving Eggs - Scrambled - 1 Large Egg

Here is how you make Veggie Nirvana Omelet:

Lightly cook all veggies except with oil and water until nearly done, then add spinach. Remove veggies or in separate pan cook eggs. Add the lightly cooked veggies and cheese and warm until cheese is melted. Slide out from pan, folding it over as you slide it out. Add green chile sauce to top and serve.Serving Size: makes one 8" omeletNumber of Servings: 1Recipe submitted by SparkPeople user EAGLEHEART13.

The nutritional information for Veggie Nirvana Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 331.8

• Total Fat: 23.1 g
• Cholesterol: 459.9 mg
• Sodium: 636.1 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.8 g
• Protein: 20.7 g