The recipe Veggie and Parmesan Frittata

Made From Scratch Recipes

Veggie and Parmesan Frittata recipe is a meal that takes several minutes to make. If you enjoy for , you will like Veggie and Parmesan Frittata!

Veggie and Parmesan Frittata

Veggie and Parmesan Frittata Recipe
Veggie and Parmesan Frittata

How Long Does Veggie and Parmesan Frittata Recipe Take To Prepare?

Veggie and Parmesan Frittata takes several minutes to prepare.


How Long Does Veggie and Parmesan Frittata Recipe Take To Cook?

Veggie and Parmesan Frittata takes several minutes to cook.


How Many Servings Does Veggie and Parmesan Frittata Recipe Make?

Veggie and Parmesan Frittata makes 3 servings.


What Are The Ingredients For Veggie and Parmesan Frittata Recipe?

The ingredients for Veggie and Parmesan Frittata are:

2 roma tomatoes, chopped
2.5 cup sliced mushrooms
1 red bell pepper, chopped
1 green bell pepper, chopped
1 medium onion, chopped
1 zucchini, chopped
3 cloves garlic, minced
2 cups egg substitute
1/4 cup milk
1/4 cup grated parmesan cheese
cooking spray
salt and pepper to taste


How Do I Make Veggie and Parmesan Frittata?

Here is how you make Veggie and Parmesan Frittata:

Spray a pan with cooking spray. Sautee all vegetables together (with garlic) until soft. Mix egg substitute, cheese, and milk. Add to vegetables. Bake @ 350F for 20 minutes or until cooked thoroughly. Serves 3.Number of Servings: 3Recipe submitted by SparkPeople user MICRONERDCHICK.


What's The Nutritional Info For Veggie and Parmesan Frittata?

The nutritional information for Veggie and Parmesan Frittata is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 230.0
  • Total Fat: 2.9 g
  • Cholesterol: 8.7 mg
  • Sodium: 489.8 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 25.3 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day