Vegetarian

Crissy's Famous Veggie Patties! is for Sandwich.

Crissy's Famous Veggie Patties! takes 30 minutes to prepare.

Crissy's Famous Veggie Patties! takes 20 minutes to cook.

Crissy's Famous Veggie Patties! makes 6 servings.

The ingredients for Crissy's Famous Veggie Patties! are:

1/2 cup dry medium grind bulgar
1 can black beans(can be subbed for any bean) very well rinsed and drained
1/4 cup breadcrumbs
3 tbsp chopped onion
2 garlic cloves
Egg Whites(equivalent to 1 egg)
1 medium carrot, grated
2 Tbsp tahini

Here is how you make Crissy's Famous Veggie Patties!:

Mix bulgar with 1 cup of boiling water. Cover for 30mins and drain and push out excess liquid.Mash beans until forms a coarse paste then add breadcrumbs, onion, garlic, egg whites, carrot, tahini, bulgar, and black pepper and cayenne.Use a 1/2 cup measuring cup to portion patties.Makes 6 patties.Number of Servings: 6Recipe submitted by SparkPeople user LINDSAY_LOTH.

The nutritional information for Crissy's Famous Veggie Patties! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 173.5

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 48.2 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 8.2 g
• Protein: 8.6 g

The dietary needs meet for Crissy's Famous Veggie Patties! is Vegetarian