Vegetarian

Pilaf Veggie Adris is for Lunch.

Pilaf Veggie Adris takes 20 minutes to prepare.

Pilaf Veggie Adris takes 40 minutes to cook.

Pilaf Veggie Adris makes 1 servings.

The ingredients for Pilaf Veggie Adris are:

150 grams White Rice, medium grain
40 grams Onions, raw
40 grams Carrots, raw
40 grams Parsnips
2 oz Juice, fresh (carrot, celery, apple, parsley, ginger)
20 grams Celery, raw
4 oz Mushroms, whole-Dole-(5 med/3 oz /84g) (by ANNIMAR)
4 1tsp Sunflower Oil
10 grams Salt
2.95 cup Water bottle w/ filtered water
30 grams Green Peppers (bell peppers)

Here is how you make Pilaf Veggie Adris:

put the oil and all the vegetables, except mushrooms in oil on a pot, after that put the rice and let it for 5 min. after, put water and let it to boil. you will boil the mushrooms in a different pot, when boiled cut them into slices. at the final, you will mix the boiled mushrooms and leaves of parsleyServing Size: 1 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user ADRIS80.

The nutritional information for Pilaf Veggie Adris is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 483.6

• Total Fat: 18.7 g
• Cholesterol: 0.0 mg
• Sodium: 3,959.0 mg
• Total Carbs: 68.3 g
• Dietary Fiber: 5.8 g
• Protein: 9.9 g

The dietary needs meet for Pilaf Veggie Adris is Vegetarian