Vegetarian

Lite Deluxe Veggie Pizza takes several minutes to prepare.

Lite Deluxe Veggie Pizza takes several minutes to cook.

Lite Deluxe Veggie Pizza makes 48 servings.

The ingredients for Lite Deluxe Veggie Pizza are:

Crust:
4-4.5 cups flour (4.5 calculated), white or part wheat
2 cups water (hottest can get from tap)
5 tsp quick rise yeast
2 T. honey
2 tsp salt (optional)
2 tsp crumbled dried rosemary

Toppings:
1.5 cups marinara (1/2 cup per pizza)
2 cups chopped spinach
2/3 can pineapple tidbits, drained
1/2 cup mushrooms, chopped
1 bell pepper, chopped
50 cherry tomatoes, sliced
3 oz crumbled light feta
4 oz finely shredded mozzarella (shredding finely will make it go further and seem like more cheese)

Here is how you make Lite Deluxe Veggie Pizza:

Crust:Combine water, yeast and honey, stir with fork, let sit 10 min. Knead into flour and salt, with electric mixer or by hand, until dough consistency forms. Optionally, let rise 1 hr or till doubled. Break dough into 2-3 pieces. Make 1 crust out of each piece. Bake crust at 425deg F for 5-9 min (depends on pizza pan used).Toppings: After crust is cooked and a bit cooled, add toppings, starting with marinara and then spinach. End with cheese. This brings out the flavor of the cheese, with a good base of spinach/veggies (makes it seem like more cheese vs. veggies). Bake for 6-10 min at 325deg F. Slice and serve. Yum!!Serves: 48 (3 pizzas with 16 slices each - I like small slices)1 slice = 1 serving for simplicityNumber of Servings: 48Recipe submitted by SparkPeople user CALLIOCA.

The nutritional information for Lite Deluxe Veggie Pizza is:

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 67.7

• Total Fat: 0.9 g
• Cholesterol: 1.9 mg
• Sodium: 182.5 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 0.8 g
• Protein: 2.7 g