Vegetarian

Quick and Light Veggie Pizza is for Lunch.

Quick and Light Veggie Pizza takes 40 minutes to prepare.

Quick and Light Veggie Pizza takes 30 minutes to cook.

Quick and Light Veggie Pizza makes 16 servings.

The ingredients for Quick and Light Veggie Pizza are:

*Whole Wheat Flour, 2 cup
Water, warm, .75 cup
Salt, 1 dash
Yeast, bakers, 1 envelope
Tomato Sauce, .5 cup
Basil, 1 tbsp
Orange Tomatoes, 1 tomato, thinly sliced
Sweet peppers (bell), .5 medium , thinly sliced or diced
Hormel Pillow Pak Sliced Turkey Pepperoni, 3 serving
*Fat Free Mozzarella, 1 cup
*Athenos Reduced Fat Feta Cheese, 2 oz

Here is how you make Quick and Light Veggie Pizza:

Makes 2 12-inch pizzas, 8 slices eachMix salt, flour and yeast together. Add warm water and mix until it forms a ball. Knewad until elastic. Set in a bowl, covered witha towel, in a warm spot to rise for 30 minutes. Preheat oven to 450 while its rising.After it has risen, cut dough into 2 portions, one for each pizza. Coat each pan or pizza stone with PAM spray, and then roll or stretch dough however you can to cover the pan.Poke holes in the dough so it doesn't rise too much, and bake it for up to 10 minutes (less if on a pizza stone), until its golden brown.After baking, spread tomato sauce thinly on the crust. Add the pepperoni, mozzarella cheese, and feta cheese, in that order. Then sprinkle with basil. On top, add tomatoes and bell pepper. Optional (not include in calorie count): sprinkle with paremsan cheese. Bake pizzas for 5-10 more minutes, or until desired state of done-ness is acheived. Slice each pizza into 8 slices, and enjoy!Number of Servings: 16Recipe submitted by SparkPeople user MYS-TRI-MACHINE.

The nutritional information for Quick and Light Veggie Pizza is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 91.5

• Total Fat: 1.5 g
• Cholesterol: 8.3 mg
• Sodium: 289.7 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.3 g
• Protein: 6.9 g

Quick and Light Veggie Pizza is Italian cuisine.

The dietary needs meet for Quick and Light Veggie Pizza is Vegetarian