Vegetarian

Tara's Supreme Veggie Pizza is for Lunch.

Tara's Supreme Veggie Pizza takes 30 minutes to prepare.

Tara's Supreme Veggie Pizza takes 35 minutes to cook.

Tara's Supreme Veggie Pizza makes 8 servings.

The ingredients for Tara's Supreme Veggie Pizza are:

Crust:
1.5 Cups Whole Wheat Flour
3/4 Cup Yellow Cornmeal
1/2 Pkg Active Dry Yeast
1/2 Tsp Sea Salt
1-1/2 Tbsp Vegetable Oil
3/4 Cup Warm Water

Toppings:
1 Cup Pizza Sauce of your choice
2 Cups Low Fat Mozzerella Cheese
1/2 Cup Onions, chopped
1/2 Cup Green Peppers, chopped
1/2 Cup Portabella Mushrooms, Sliced
1 Cupe Fresh Spinach

Here is how you make Tara's Supreme Veggie Pizza:

In large bowl, combine 1/2 cup flour, 1/2 cup Cornmeal, yeast, and salt. Stir in vegetable oil and water and mix well. Add remainder of flour until it forms a stiff dough. Knead on lightly floured surface about 5 minutes. Place in greased bowl and let rise about 1-1/2 hours, until it is doubled, then punch down.Grease two large cookie sheets with vegetable shortening and dust with 1 tbsp cornmeal. Roll until crust is 1/8 in thick. Bake for 10 mins without toppings. Once finished you can store for 2 days or top your pizza crust and bake for another 15-35 mins until crust is golden brown and toppings are heated through.Number of Servings: 8Recipe submitted by SparkPeople user TARABOCK.

The nutritional information for Tara's Supreme Veggie Pizza is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 181.5

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 346.3 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 5.2 g
• Protein: 5.8 g

The dietary needs meet for Tara's Supreme Veggie Pizza is Vegetarian