The recipe Delicious Veggie Quesadilla

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Delicious Veggie Quesadilla recipe is a Mexican meal that takes 5 minutes to make. If you enjoy Mexican for , you will like Delicious Veggie Quesadilla!

Delicious Veggie Quesadilla

Delicious Veggie Quesadilla Recipe
Delicious Veggie Quesadilla

A delicious way to get your veggies in for the day!

How Long Does Delicious Veggie Quesadilla Recipe Take To Prepare?

Delicious Veggie Quesadilla takes 5 minutes to prepare.


How Long Does Delicious Veggie Quesadilla Recipe Take To Cook?

Delicious Veggie Quesadilla takes 5 minutes to cook.


How Many Servings Does Delicious Veggie Quesadilla Recipe Make?

Delicious Veggie Quesadilla makes 1 servings.


What Are The Ingredients For Delicious Veggie Quesadilla Recipe?

The ingredients for Delicious Veggie Quesadilla are:

Onions, raw, .25 cup, chopped
Red Ripe Tomatoes, .25 cup, chopped
Kraft Shredded 2% Mexican Four Cheese blend Romaine Lettuce, .25 cup, shredded
Spinach, fresh, 0.25 cup
Whole Wheat Tortilla, 1


How Do I Make Delicious Veggie Quesadilla?

Here is how you make Delicious Veggie Quesadilla:

Grease pan, put on stove (medium heat) put the tortilla on, as is, then add cheese, spinach, lettuce, tomatoes, and onions. When the cheese is partially melted, flip the tortilla so that it makes a semi-circle, rather than a full circle. After a minute or so, flip so it cooks on other side. Take of pan and serve. (Salsa is great with it!) Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user LOSER_OF_WEIGHT.


What's The Nutritional Info For Delicious Veggie Quesadilla?

The nutritional information for Delicious Veggie Quesadilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.3
  • Total Fat: 8.3 g
  • Cholesterol: 15.0 mg
  • Sodium: 651.3 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 12.3 g

What Type Of Cuisine Is Delicious Veggie Quesadilla?

Delicious Veggie Quesadilla is Mexican cuisine.


What Dietary Needs Does Delicious Veggie Quesadilla Meet?

The dietary needs meet for Delicious Veggie Quesadilla is Vegetarian


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