The recipe Janet0116 Veggie Quesadilla

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Janet0116 Veggie Quesadilla recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Janet0116 Veggie Quesadilla!

Janet0116 Veggie Quesadilla

Janet0116 Veggie Quesadilla Recipe
Janet0116 Veggie Quesadilla

What Course Is Janet0116 Veggie Quesadilla?

Janet0116 Veggie Quesadilla is for Dinner.


How Long Does Janet0116 Veggie Quesadilla Recipe Take To Prepare?

Janet0116 Veggie Quesadilla takes 10 minutes to prepare.


How Long Does Janet0116 Veggie Quesadilla Recipe Take To Cook?

Janet0116 Veggie Quesadilla takes 10 minutes to cook.


How Many Servings Does Janet0116 Veggie Quesadilla Recipe Make?

Janet0116 Veggie Quesadilla makes 1 servings.


What Are The Ingredients For Janet0116 Veggie Quesadilla Recipe?

The ingredients for Janet0116 Veggie Quesadilla are:

Ingredients:
*Summer Squash, .5 cup, sliced (remove)
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, .5 serving (remove)
Mushrooms, fresh, .5 cup, pieces or slices (remove)
*KRAFT natural cheese fat free shredded fat free cheddar cheese, 0.25 serving (remove)
Coconut Oil, 2 1tsp (remove)
*flatbread, multi-grain with flax, Flatout brand


How Do I Make Janet0116 Veggie Quesadilla?

Here is how you make Janet0116 Veggie Quesadilla:

Heat 1 tsp. coconut oil in saute pan, add sliced veggies and saute until crisp tender. Remove, add remaining tsp oil and place flatout bread in skillet. Put veggies on half side, top with cheese. Fold flatout and cook until outside is toasted and cheese has melted.Serving Size:?Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JANET0116.


What's The Nutritional Info For Janet0116 Veggie Quesadilla?

The nutritional information for Janet0116 Veggie Quesadilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.3
  • Total Fat: 11.8 g
  • Cholesterol: 1.0 mg
  • Sodium: 563.0 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 9.3 g
  • Protein: 20.0 g

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