The recipe Kakatosiakis Veggie Quesadilla

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Kakatosiakis Veggie Quesadilla recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Kakatosiakis Veggie Quesadilla!

Kakatosiakis Veggie Quesadilla

Kakatosiakis Veggie Quesadilla Recipe
Kakatosiakis Veggie Quesadilla

There are many variations of Quesadilla's . This one I recently had at the Farmers Market. You may use left over veggies or preferrale fresh. Cooking time may vary.

What Course Is Kakatosiakis Veggie Quesadilla?

Kakatosiakis Veggie Quesadilla is for Lunch.


How Long Does Kakatosiakis Veggie Quesadilla Recipe Take To Prepare?

Kakatosiakis Veggie Quesadilla takes 15 minutes to prepare.


How Long Does Kakatosiakis Veggie Quesadilla Recipe Take To Cook?

Kakatosiakis Veggie Quesadilla takes 10 minutes to cook.


How Many Servings Does Kakatosiakis Veggie Quesadilla Recipe Make?

Kakatosiakis Veggie Quesadilla makes 2 servings.


What Are The Ingredients For Kakatosiakis Veggie Quesadilla Recipe?

The ingredients for Kakatosiakis Veggie Quesadilla are:

2 Sundried Tomatoe Flour Tortilla
28 grams each of following veggies:

Beet Greens
Turnip Greens
Cooked Carrots
Kohlrabi
Cooked butternut squash
Oinions
Cooked beets

Add 1 oz. or less of grated cheddar cheese

Place between two tortillas, cut in to fourths and enjoy.


How Do I Make Kakatosiakis Veggie Quesadilla?

Here is how you make Kakatosiakis Veggie Quesadilla:

Chop the various fresh vegetables. Sautee for approximately 4-5 min. til tender in 1 TBS. Olive Oil. Remove and fill a Sundried Tomatoe Flour Tortilla, top with another tortilla, garnish with 1 oz or less of grated chedder cheese. Cut into fourths and enjoy.Serves 2Number of Servings: 2Recipe submitted by SparkPeople user KAKATOSIAKI.


What's The Nutritional Info For Kakatosiakis Veggie Quesadilla?

The nutritional information for Kakatosiakis Veggie Quesadilla is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 233.8
  • Total Fat: 7.9 g
  • Cholesterol: 14.9 mg
  • Sodium: 641.7 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 9.2 g

What Dietary Needs Does Kakatosiakis Veggie Quesadilla Meet?

The dietary needs meet for Kakatosiakis Veggie Quesadilla is Vegetarian


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