Vegetarian

Veggie Quesadilla for 1 takes 15 minutes to prepare.

Veggie Quesadilla for 1 takes 10 minutes to cook.

Veggie Quesadilla for 1 makes 1 servings.

The ingredients for Veggie Quesadilla for 1 are:

1 Tblsp Olive Oil
1/4 cup Bell Pepper, chopped
1/4 cup Red Onion, chopped
1 clove Garlic, minced
1 cup Kale, chopped
1 oz. Goat Cheese
1 Flour Tortilla (10")

Here is how you make Veggie Quesadilla for 1:

1. Heat 1/2 Tbsp of Olive Oil in a small sautee pan.2. Sautee onion, bell pepper, and garlic until tender.3. Add in Kale, & continue to sautee until wilted and bright green (try not to over-cook).4. In a skillet, heat the other 1/2 Tbsp olive oil over medium heat.5. Lay flour tortilla in skillet & spread veggie mix over half of it. Add cheese on top, then fold tortilla in half over it. 6. Let the quesadilla heat through. Use a spatula to press and flip until each side is golden brown.Makes one quesadilla.Number of Servings: 1Recipe submitted by SparkPeople user JULIEIRENE.

The nutritional information for Veggie Quesadilla for 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 488.9

• Total Fat: 25.3 g
• Cholesterol: 10.0 mg
• Sodium: 506.4 mg
• Total Carbs: 55.1 g
• Dietary Fiber: 6.2 g
• Protein: 13.7 g

The dietary needs meet for Veggie Quesadilla for 1 is Vegetarian