Vegetarian

Alyssa's Crustless Veggie Dinner Quiche is for Dinner.

Alyssa's Crustless Veggie Dinner Quiche takes 10 minutes to prepare.

Alyssa's Crustless Veggie Dinner Quiche takes 20 minutes to cook.

Alyssa's Crustless Veggie Dinner Quiche makes 2 servings.

The ingredients for Alyssa's Crustless Veggie Dinner Quiche are:

eggs, feta cheese, veggie meat crumbles, spinach, red bell peppers, onions and mushrooms. Whatever seasonings to taste is always good.

Here is how you make Alyssa's Crustless Veggie Dinner Quiche:

Pre-heat oven to 350 degrees.Honestly, it's almost a throw together! Take the 3 eggs and whisk them up, add chopped onion, spinach, red bell pepper and mushrooms and cheese to the mixture. Take a non-stick pie pan and pour ingredients.Bake in oven for about 20 minutes. Keep an eye on it because it can cook a little faster. When you remove the quiche, stick the center with a toothpick. If it comes out clean and clear, it is done! If not, place back in for about 10 minutes more.Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user ALYSCO2003.

The nutritional information for Alyssa's Crustless Veggie Dinner Quiche is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 287.8

• Total Fat: 17.5 g
• Cholesterol: 392.5 mg
• Sodium: 621.7 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 3.9 g
• Protein: 24.4 g

The dietary needs meet for Alyssa's Crustless Veggie Dinner Quiche is Vegetarian