The recipe Crustless any veggie quiche

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Crustless any veggie quiche recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Crustless any veggie quiche!

Crustless any veggie quiche

Crustless any veggie quiche Recipe
Crustless any veggie quiche

quick and easy quiche for protein and veggies, gluten free, milk free, Use whatever veggies you have on hand.

How Long Does Crustless any veggie quiche Recipe Take To Prepare?

Crustless any veggie quiche takes 15 minutes to prepare.


How Long Does Crustless any veggie quiche Recipe Take To Cook?

Crustless any veggie quiche takes 30 minutes to cook.


How Many Servings Does Crustless any veggie quiche Recipe Make?

Crustless any veggie quiche makes 8 servings.


What Are The Ingredients For Crustless any veggie quiche Recipe?

The ingredients for Crustless any veggie quiche are:

6 eggs
1 c coconut milk unsweetened
1/2 c frozen spinach
1/2 c frozen corn
1/2 c chopped onion
2 med carrots
1 clove garlic
1/4 c fresh parsley
3 fresh basil leaves
Salt pepper to taste
Olive oil to grease pan and saute veggies


How Do I Make Crustless any veggie quiche?

Here is how you make Crustless any veggie quiche:

Makes 8 servingsSaut? veggies in oil, put in 9" round baking panMix eggs and milk and spicesPour egg over veggiesBake at 375 for about 30 minNumber of Servings: 8Recipe submitted by SparkPeople user MAUI419.


What's The Nutritional Info For Crustless any veggie quiche?

The nutritional information for Crustless any veggie quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 102.4
  • Total Fat: 6.3 g
  • Cholesterol: 159.4 mg
  • Sodium: 360.2 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.9 g

What Dietary Needs Does Crustless any veggie quiche Meet?

The dietary needs meet for Crustless any veggie quiche is Lactose Free


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