Vegetarian

Garden Veggie Crustless Quiche is for Dinner.

Garden Veggie Crustless Quiche takes 20 minutes to prepare.

Garden Veggie Crustless Quiche takes 45 minutes to cook.

Garden Veggie Crustless Quiche makes 16 servings.

The ingredients for Garden Veggie Crustless Quiche are:

Spinach, fresh, 3 cup
Egg, fresh, 8 large
*Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.)
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)
*Onions, dehydrated flakes, 3 tbsp
Red Ripe Tomatoes, 1 Italian tomato (Roma)
Cottage Cheese, 2% Milkfat, 16 oz
Garlic (minced), .25 cup

To taste:
Salt, pepper, cayenne, Tabasco, or other spices (not included in nutritional info)

Here is how you make Garden Veggie Crustless Quiche:

Grate the potatoes and carrots, chop up the spinach and tomato. Add all ingredients to a large bowl and mix well to combine.Pour into 2 pie plates (I think mine are 9"?) that are coated in pan spray. Bake at 350F for 45-ish minutes, or until the center is set and no longer shiny.My kids love this.Serving Size: Makes 16 servings (2 pie-dishes/8 servings each)Number of Servings: 16Recipe submitted by SparkPeople user J-HANSEN.

The nutritional information for Garden Veggie Crustless Quiche is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 113.9

• Total Fat: 3.2 g
• Cholesterol: 95.0 mg
• Sodium: 164.8 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.7 g
• Protein: 8.6 g

The dietary needs meet for Garden Veggie Crustless Quiche is Vegetarian