Vegetarian

Low carb veggie quiche takes 30 minutes to prepare.

Low carb veggie quiche takes 40 minutes to cook.

Low carb veggie quiche makes 6 servings.

The ingredients for Low carb veggie quiche are:

4 serving Swiss cheese 1 oz grated
5 large Egg, fresh, whole, raw
9.76 serving mushrooms 10z
3.8 serving zucchini 1 oz
4.4 serving yellow summer squash 1 oz
2.7 serving red bell pepper 1 oz
2.1 serving green bell pepper 1 oz
3.5 serving onion 1 oz
4 serving Cream cheese 1 oz cubed
1.5 serving Heavy whipping cream 1 cup fluid

Here is how you make Low carb veggie quiche:

Chop up all veggies about the same size. Saute mushrooms in coconut oil until browned and water is absorbed. Remove to cool and continue with other veggies. Next I did onions and bell peppers then squash and zucchini. Add to a large bowl to cool. add in remaining ingredients and mix. Pour into a prepared 8x8 baking dish. Bake at 350 degrees until edges are slightly browned and middle is set. Cool 15 minutes cut and serve.Serving Size:?6 servings

The nutritional information for Low carb veggie quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 429.4

• Total Fat: 38.0 g
• Cholesterol: 155.0 mg
• Sodium: 179.3 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 1.3 g
• Protein: 15.0 g