Vegetarian

Mom's real veggie quiche is for Breakfast.

Mom's real veggie quiche takes 45 minutes to prepare.

Mom's real veggie quiche takes 25 minutes to cook.

Mom's real veggie quiche makes 24 servings.

The ingredients for Mom's real veggie quiche are:

2.0 cup Spinach, frozen
5.0 cup, chopped Broccoli, fresh
5.0 cup Cauliflower, raw
5.0 cup, strips Celery, raw
290.0 gram(s) bell pepper, red, sweet, raw
1.0 cup Kraft 2% Shredded Cheddar Cheese
1.0 tbsp Pepper, black
1.0 tbsp Onion powder

Here is how you make Mom's real veggie quiche:

Blend / puree spinach. Celery, red bell pepper. Drain as much liquid as possible. Blend/puree rest of veggies. Mix in pepper and onion powder. Mix in cheese and everything. Put in 1 1/2 inch thick pan by 12-18 inches long. Fill pan half full. Not sure how many pans you need. You can also add bacon bits (real or simulated). Preheat oven to 350 degree cook for 20 min. Until it stops bubbling. Once cooked let cool, then cut in about 9 pieces.Serving Size: 3 inches X 1 inchNumber of Servings: 24.0Recipe submitted by SparkPeople user MIMIGIRLZZZZ.

The nutritional information for Mom's real veggie quiche is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 37.0

• Total Fat: 1.2 g
• Cholesterol: 3.3 mg
• Sodium: 82.9 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 2.3 g
• Protein: 3.0 g