The recipe Quiche Cups-Veggie

Made From Scratch Recipes

Quiche Cups-Veggie recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Quiche Cups-Veggie!

Quiche Cups-Veggie

Quiche Cups-Veggie Recipe
Quiche Cups-Veggie

from Structure House recipies*can easily freeze to microwave later on for quick hot breakfast

What Course Is Quiche Cups-Veggie?

Quiche Cups-Veggie is for Breakfast.


How Long Does Quiche Cups-Veggie Recipe Take To Prepare?

Quiche Cups-Veggie takes 10 minutes to prepare.


How Long Does Quiche Cups-Veggie Recipe Take To Cook?

Quiche Cups-Veggie takes 20 minutes to cook.


How Many Servings Does Quiche Cups-Veggie Recipe Make?

Quiche Cups-Veggie makes 12 servings.


What Are The Ingredients For Quiche Cups-Veggie Recipe?

The ingredients for Quiche Cups-Veggie are:

Spinach, frozen, 1 package (10 oz) yields
Egg substitute, liquid (Egg Beaters), 1 cup
Low fat shredded cheese, 6 oz
Green Peppers (bell peppers), 0.25 cup, chopped
Onions, raw, .5 cup, chopped
Hot Pepper Sauce, 1 tsp (optional)


How Do I Make Quiche Cups-Veggie?

Here is how you make Quiche Cups-Veggie:

-microwave spinach for 3 minutes, drain-line up 12 foil baking cups in muffin pan, spray w/ oil-combine all ingredients, mix well-fill cups evenly-bake @ 350 degrees for 20 minutesNumber of Servings: 12


What's The Nutritional Info For Quiche Cups-Veggie?

The nutritional information for Quiche Cups-Veggie is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 42.7
  • Total Fat: 1.1 g
  • Cholesterol: 3.5 mg
  • Sodium: 147.7 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 6.1 g

What Dietary Needs Does Quiche Cups-Veggie Meet?

The dietary needs meet for Quiche Cups-Veggie is Vegetarian


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