Vegetarian

Veggie Hi Protein Crustless Quiche is for Dinner.

Veggie Hi Protein Crustless Quiche takes 10 minutes to prepare.

Veggie Hi Protein Crustless Quiche takes 35 minutes to cook.

Veggie Hi Protein Crustless Quiche makes 10 servings.

The ingredients for Veggie Hi Protein Crustless Quiche are:

3 eggs
2 egg whites
1 Tbls Whole Wheat Flour
1 cup skim ricotta cheese
1/2 cup low fat cottage cheese
2 cups Kirkland Stir Fry Vegetables
1 cup non fat milk
PAM
Salt
Pepper

Here is how you make Veggie Hi Protein Crustless Quiche:

Heat oven to 350 degreesMix all ingredients except eggs and milk - beat lightly together. Frozen Veg can be warmed in skillet for a minute or two before hand. Spray Glass Heat Proof dish with PAM, Pour in mixture, bak in oven for approx 30 minutes.Number of Servings: 10Recipe submitted by SparkPeople user STOOSHY.

The nutritional information for Veggie Hi Protein Crustless Quiche is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 114.4

• Total Fat: 5.2 g
• Cholesterol: 71.3 mg
• Sodium: 380.0 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.2 g
• Protein: 10.9 g