Vegetarian

Veggie Quiche(Crustless) takes 15 minutes to prepare.

Veggie Quiche(Crustless) takes 60 minutes to cook.

Veggie Quiche(Crustless) makes 8 servings.

The ingredients for Veggie Quiche(Crustless) are:

140.0 Grams Red Ripe Tomatoes
111.0 Grams Mushrooms, fresh
170.0 Grams Onions, raw
60.0 Grams Spinach, fresh
1.0 cup Friendly Farms 2% Milk
8.0 large Egg, fresh, whole, raw
140.0 gram Happy Farms Mozzarella (Aldi) (28g=1/4 cup)
3.0 tbsp Parmesan & Ramano grated cheese - reggano(aldi bands)

Here is how you make Veggie Quiche(Crustless):

Preheat oven to 350. Chop fresh tomatoes, mushrooms and onions. Saut? onions (so they're soft when baked) in pan with zero calorie cooking spray. While saut?ing onions, place mushrooms, tomatoes and spinach in casserole dish (I'm using an 8x10but whatever you have is fine). Whisk eggs and milk in a bowl and season to taste (I like using rosemary, garlic and a bit of cayanne). Add one cup of Mozzarella to egg and milk mixture and whisk together. Add onions to casserole dish and then pour on the eggs. Stir a bit to make sure everything is incorporated together. Sprinkle parmesan over top. Bake for 50 minutes to an hour. Test with a toothpick or skewer that middle is cooked fully.Serving Size: Makes 16 pieces serving is 2 piecesNumber of Servings: 8.0Recipe submitted by SparkPeople user DEANNAE015.

The nutritional information for Veggie Quiche(Crustless) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 162.3

• Total Fat: 9.9 g
• Cholesterol: 199.8 mg
• Sodium: 244.1 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.9 g
• Protein: 12.8 g