The recipe Veggie Quiche Cups

Made From Scratch Recipes

Veggie Quiche Cups recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Veggie Quiche Cups!

Veggie Quiche Cups

Veggie Quiche Cups Recipe
Veggie Quiche Cups

My variation of a South Beach recipe

What Course Is Veggie Quiche Cups?

Veggie Quiche Cups is for Breakfast.


How Long Does Veggie Quiche Cups Recipe Take To Prepare?

Veggie Quiche Cups takes 10 minutes to prepare.


How Long Does Veggie Quiche Cups Recipe Take To Cook?

Veggie Quiche Cups takes 20 minutes to cook.


How Many Servings Does Veggie Quiche Cups Recipe Make?

Veggie Quiche Cups makes 12 servings.


What Are The Ingredients For Veggie Quiche Cups Recipe?

The ingredients for Veggie Quiche Cups are:

1 pkg (10 oz) frozen chopped spinach, thawed and drained
1 1/4 cup Egg Substitute
3/4 cup shredded reduced fat cheddar cheese
1/2 cup chopped mushrooms
1/2 cup chopped zucchini
1/4 cup chopped onion
3 drops hot pepper sauce


How Do I Make Veggie Quiche Cups?

Here is how you make Veggie Quiche Cups:

Spray 12 foil cupcake liners and put in muffin tin. Preheat oven to 35 degrees. Combine all the ingredients in a medium bowl. Mix well. Divide evenly among the 12 muffin cups. Bake at 350 degrees for 20 minutes, or until egg is set.Number of Servings: 12Recipe submitted by SparkPeople user LADYDECK.


What's The Nutritional Info For Veggie Quiche Cups?

The nutritional information for Veggie Quiche Cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 41.6
  • Total Fat: 1.6 g
  • Cholesterol: 5.4 mg
  • Sodium: 115.4 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.4 g

What Dietary Needs Does Veggie Quiche Cups Meet?

The dietary needs meet for Veggie Quiche Cups is Low Fat


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