The recipe Veggie Quiche-less
Veggie Quiche-less recipe is a Lunch meal that takes 60 minutes to make. If you enjoy for Lunch, you will like Veggie Quiche-less!
Veggie Quiche-less
- What Course Is Veggie Quiche-less?
- How Long Does Veggie Quiche-less Recipe Take To Prepare?
- How Long Does Veggie Quiche-less Recipe Take To Cook?
- How Many Servings Does Veggie Quiche-less Recipe Make?
- What Are The Ingredients For Veggie Quiche-less Recipe?
- How Do I Make Veggie Quiche-less?
- What's The Nutritional Info For Veggie Quiche-less?
- What Type Of Cuisine Is Veggie Quiche-less?
| Veggie Quiche-less |
|---|
|
This is a crustless quiche. Flour or WW Bisquick type mix is added to help form a crust. I calculated Points plus for this...which is 2...did not add carbs to points plus calc, because veggies are 0 points. What Course Is Veggie Quiche-less?Veggie Quiche-less is for Lunch. How Long Does Veggie Quiche-less Recipe Take To Prepare?Veggie Quiche-less takes 15 minutes to prepare. How Long Does Veggie Quiche-less Recipe Take To Cook?Veggie Quiche-less takes 60 minutes to cook. How Many Servings Does Veggie Quiche-less Recipe Make?Veggie Quiche-less makes 6 servings. What Are The Ingredients For Veggie Quiche-less Recipe?The ingredients for Veggie Quiche-less are: 1 cup egg whites (approx 8, or buy the carton egg whites)1 large egg 1 cup cottage cheese 1 % 8 wedges Laughing Cow Swiss 1 bag spinach cooked, or frozen thawed and well drained 1 zucchini grated or shredded 1 -2 carrots grated or shredded 1/2 small onion grated salt and pepper to taste grated nutmeg- couple pinches How Do I Make Veggie Quiche-less?Here is how you make Veggie Quiche-less: spray pie dish with pamPlace veggies in dish, starting with well drained Spinach,then shredded veggies.In Blender mix eggs and cheeses, s,p, nutmeg, flour until smooth.May add 1/4 to 1/2c additional milk or water if seems too thickPour mix over veggies using fork to help distribute and make sure egg mix gets to bottom.Bake 350 degrees for 50 - 60 minutes. can look moist in center but should be set. Time varies by ovens. Let sit 10 minutes before servingServing Size: 6 generous wedgesNumber of Servings: 6Recipe submitted by SparkPeople user CYNDY222.What's The Nutritional Info For Veggie Quiche-less?The nutritional information for Veggie Quiche-less is:
|
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian