The recipe Very Veggie Quiche

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Very Veggie Quiche recipe is a meal that takes several minutes to make. If you enjoy for , you will like Very Veggie Quiche!

Very Veggie Quiche

Very Veggie Quiche Recipe
Very Veggie Quiche

How Long Does Very Veggie Quiche Recipe Take To Prepare?

Very Veggie Quiche takes several minutes to prepare.


How Long Does Very Veggie Quiche Recipe Take To Cook?

Very Veggie Quiche takes several minutes to cook.


How Many Servings Does Very Veggie Quiche Recipe Make?

Very Veggie Quiche makes 4 servings.


What Are The Ingredients For Very Veggie Quiche Recipe?

The ingredients for Very Veggie Quiche are:

* Onions, raw, 126 grams
* Garlic, 6 grams
* Broccoli, fresh, 83 grams
* Asparagus, fresh, 101 grams
* Spinach, fresh, 35 grams
* Artichokes, frozen, 50 grams
* Trader Joe's Uncured Bacon - 2 slices, 2 serving
* Phil's Fresh Egg, 1 serving
* Milk, 2%, 1.25 cup
* President Swiss Cheese, 2.5 oz
* salt and pepper to taste


How Do I Make Very Veggie Quiche?

Here is how you make Very Veggie Quiche:

Preheat oven to 350*Cut all veggies into bite size pieces and sautee in a small amount of olive oil.Combine eggs, milk, cheese, bacon, and seasonings.Pour veggies into greased casserole dish and top with egg mixture.(Easily made vegetarian by eliminating the bacon)Bake approximately 40 minutesServes 4Number of Servings: 4Recipe submitted by SparkPeople user STINA6584.


What's The Nutritional Info For Very Veggie Quiche?

The nutritional information for Very Veggie Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 10.4 g
  • Cholesterol: 83.0 mg
  • Sodium: 224.5 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 8.8 g

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