Vegetarian

Quinoa Veggie Burgers - Tamara is for Lunch.

Quinoa Veggie Burgers - Tamara takes 15 minutes to prepare.

Quinoa Veggie Burgers - Tamara takes 35 minutes to cook.

Quinoa Veggie Burgers - Tamara makes 8 servings.

The ingredients for Quinoa Veggie Burgers - Tamara are:

1 cup uncooked quinoa
2/3 cup goat cheese, cheddar cheese or parmesan
3/4 cup minced carrot
1/3 cup minced onion
3 garlic cloves
2 eggs
1/4 cup gluten free flour, rice, coconut or whole wheat
3/4 tsp ground cumin
3/4 tsp salt
3 Tblsp raw sunflowers seeds
2 Tblsp Greek or Egyptian Olive Oil

Here is how you make Quinoa Veggie Burgers - Tamara:

Cook the quinoa according to the directionsmix all ingredients together except for the oilMake into 8 pattiesPut oil in pan and saut? for 6-8 minutes per side until brown. Or Bake in the ovenServing Size: Makes 8 pattiesNumber of Servings: 8Recipe submitted by SparkPeople user TAMARASART.

The nutritional information for Quinoa Veggie Burgers - Tamara is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 191.0

• Total Fat: 8.9 g
• Cholesterol: 68.8 mg
• Sodium: 150.9 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 2.6 g
• Protein: 6.9 g